Sauna Zone

Sauna Zone Bania Relax and harmony

Sauna Zone


Sauna Zone is a place, where sauna philosophy connects with deep relaxation and harmony. The saunas of Terma Bania will help you regain the inner balance and build stamina. Join us during our sauna nights and sauna ceremonies - extraordinary events that will take your sauna experience to another level.

Saunas in Terma Bania Russian Banya

Russian Banya is an extraordinary saula, located in our Saunarium's garden, close to cooling pool and nudists sunbathing zone.  This is where most sauna rituals are taking place. It has a traditional character of Russian sauna - banya. Just like the rest of our Saunarium, it is constructed from natural materials: wood and stone, to emphasise the connection with nature. The benefits of using this sauna are strenghtening and relaxing the organism. 

  • temperature up to 65°C
  • humidity up to 60%

Sauny w Termie Bania Sauna Stara Góralska

The Old Highlander Sauna is a unique combination of folklore with the traditional function of a sauna. We have moved to the Sauna Zone an authentic highlander hut, finished with wood and stone. Take advantage of the beneficial cleansing properties of saunas in an original setting. Visit this sauna to experience both the highlander tradition and the pleasure of communing with nature in its purest form.

  • temperature up to 60°C
  • humitidy up to 35%

Saunas in Terma Bania Finnish saunas

​​In our Saunarium you will find two Finnish saunas. It is the most popular type of sauna. This classic Scandinavian sauna is known for its superhigh temperatures and superlow humidity. We recommend to start the experience on the lowest point of the sauna and then to systematically go up, as long as our organism lets us. Pouring water on the hot stones placed in the sauna oven ionizes the air. That helps relaxation as well as reduces fatigue and anxiety.  

  • temperature up to 100°C
  • ​humidity up to 20%

Saunas in Termie Bania Salt Rock Cave

Its walls and ceiling are made of natural stone that reminds caves you can come across in the mountains, especially in nearby Tatras. Using saline feeder makes air inside the sauna filled with benefitial microelements. Thus enhacing preventive and curing properties of salt rock cave. Its relaxation characteristics are strenghten by light effects. 

  • temperature up to 50°C
  • humidity up to 45%

Saunas in Terma Bania Steam Bath

First steam baths date back to the times of the Roman Empire and the area of Mediterranean Sea, you can come across such names as roman or turkish baths. The one in Terma Bania is equipped with steam chimney where aromatic mixtures are applied. It is a good choice for beginners in the world of saunas as its temperature is not that high and easy to get used to. High humidity makes it easier for water to enter the skin and wash off toxic substances.

  • ​temperature up to 45°C
  • humidity up to 100%

Saunas in Terma Bania Infrared Sauna

The Infrared Sauna is the youngest of our saunas. It is located on the first floor in the Sauna Zone just behind the Coctail Bar. The infrared sauna is the perfect way to regenerate muscles after exercise, improve the post-traumatic condition of the motor organs, improve the condition of the skin, burn unnecessary calories, remove toxins from the body and even fight with the cellulite. Infrared sauna is effective in the fight against overweight, during the session it burns about 600-900 calories.

  • temperature up to 40°C

  • humidity up to 10%

Brine graduation tower Salt Cave

The Salt Cave equipped with comfortable deckchairs is the perfect place to relax in peace and quiet. The brine graduation tower located in it creates a unique microclimate that supports the treatment of many diseases. Salt has negative air ionization properties, which has a very beneficial effect on our body. We recommend a stay in the salt cave mainly to allergy sufferers, but also to those who want to improve the functioning of the immune system

For health Brine pool

The healing properties of the brine make you relax and unwind. They have a beneficial effect on our health, have a positive effect on the skin, immune system and respiratory system. Right next to the brine pool there is a graduation tower, thanks to which you can take precious inhalations and feel like you are at the seaside.

  • temperature up to 36oC

A moment's grace Rest room

We offer a newly separated rest room. We hope that this area, equipped with comfortable sun loungers, will become a popular place for rest and relaxation.

on the mezzanine Recreation pool

new attraction

On the mezzanine, right behind the drink bar and the infrared sauna, there is a swimming pool with hydro massages. The location of the basin in such an intimate place will certainly translate into even better rest.

new attraction

Plenty of possibilities Relax and cool down

Except for the saunas, you can indulge in cooling and relaxing areas of Terma Bania's Saunarium, such as:

  • swimming pool with cooling water with a temperature up to 24°C
  • saline graduation tower
  • salt cave
  • saline pool
  • feet massage pool
  • drink bar
  • nudists sunbathing zone

Without a doubt one of our best attractions is Sauna Ritual. Our Saunamasters perform sauna ceremonies daily, according to given schedule: 12:00, 14:00, 16:00, 17:00 (ladies only), 18:00 (smoke ritual), 19:00, 20:00, 21:00 (cooling ritual with menthol cristals).

Sauna Rituals are free of extra charge, available for our guest with valid Sauna Zone ticket.

several hours of relaxation

several hours of relaxation

Saunarium, only saunarium! There are peace and quiet. There are available several different saunas and pool only for saunas' useres. The speakers are relaxing music

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