Sauna Zone is a place, where sauna philosophy connects with deep relaxation and harmony. The saunas of Terma Bania will help you regain the inner balance and build stamina. Join us during our sauna nights and sauna ceremonies - extraordinary events that will take your sauna experience to another level.
Russian Banya is an extraordinary saula, located in our Saunarium's garden, close to cooling pool and nudists sunbathing zone. This is where most sauna rituals are taking place. It has a traditional character of Russian sauna - banya. Just like the rest of our Saunarium, it is constructed from natural materials: wood and stone, to emphasise the connection with nature. The benefits of using this sauna are strenghtening and relaxing the organism.
The Fir House is an unusual fusion of folklore with traditional sauna function. We have brought to the Saunarium an authentic highland cottage, finished with wood and stone.
The interior is lined with wooden planks and filled with fir twigs - thanks to this, a forest aroma floats inside. Staying in the sauna promotes relaxation and has a positive effect on the upper respiratory tract.
Take advantage of the sauna's cleansing benefits in an original setting. Visit this sauna to experience both the highland tradition and the pleasure of communing with nature in its purest form.
In our Saunarium you will find two Finnish saunas. It is the most popular type of sauna. This classic Scandinavian sauna is known for its superhigh temperatures and superlow humidity. We recommend to start the experience on the lowest point of the sauna and then to systematically go up, as long as our organism lets us. Pouring water on the hot stones placed in the sauna oven ionizes the air. That helps relaxation as well as reduces fatigue and anxiety.
Parowa Kuźnia, is a sauna with a lower temperature, but much higher humidity. In our steam sauna, the temperature is 40 degrees Celsius, and the humidity reaches 80%. Such conditions are conducive to cleansing the respiratory tract and regenerating the skin. Using a steam sauna has many health benefits. The steam helps moisturize the respiratory tract, and in addition, the high humidity has a positive effect on the skin, opening the pores and allowing deep cleansing of the epidermis from toxins.
First steam baths date back to the times of the Roman Empire and the area of Mediterranean Sea, you can come across such names as roman or turkish baths. The one in Terma Bania is equipped with steam chimney where aromatic mixtures are applied. It is a good choice for beginners in the world of saunas as its temperature is not that high and easy to get used to. High humidity makes it easier for water to enter the skin and wash off toxic substances.
The Infrared Sauna is the youngest of our saunas. It is located on the first floor in the Sauna Zone just behind the Coctail Bar. The infrared sauna is the perfect way to regenerate muscles after exercise, improve the post-traumatic condition of the motor organs, improve the condition of the skin, burn unnecessary calories, remove toxins from the body and even fight with the cellulite. Infrared sauna is effective in the fight against overweight, during the session it burns about 600-900 calories.
temperature up to 40°C
humidity up to 10%
The Salt Cave equipped with comfortable deckchairs is the perfect place to relax in peace and quiet. The brine graduation tower located in it creates a unique microclimate that supports the treatment of many diseases. Salt has negative air ionization properties, which has a very beneficial effect on our body. We recommend a stay in the salt cave mainly to allergy sufferers, but also to those who want to improve the functioning of the immune system
The healing properties of the brine make you relax and unwind. They have a beneficial effect on our health, have a positive effect on the skin, immune system and respiratory system. Right next to the brine pool there is a graduation tower, thanks to which you can take precious inhalations and feel like you are at the seaside.
We offer a newly separated rest room. We hope that this area, equipped with comfortable sun loungers, will become a popular place for rest and relaxation.
On the mezzanine, right behind the drink bar and the infrared sauna, there is a swimming pool with hydro massages. The location of the basin in such an intimate place will certainly translate into even better rest.
Except for the saunas, you can indulge in cooling and relaxing areas of Terma Bania's Saunarium, such as:
Without a doubt one of our best attractions is Sauna Ritual. Our Saunamasters perform sauna ceremonies daily, according to given schedule: 12:00, 14:00, 16:00, 17:00 (ladies only), 18:00 (smoke ritual), 19:00, 20:00, 21:00 (cooling ritual with menthol cristals).
Sauna Rituals are free of extra charge, available for our guest with valid Sauna Zone ticket.
